In between the requisite shopping and the dining, make sure to clear some of your Seminyak schedule for a session or two of yoga or Pilates. Whether you prefer the meditative kind that leaves you feeling mindful and calm, or the aerobic class that allows you to get in your required cardio in for the day, Seminyak classes and studios offer it all. If leaving your private accommodation proves unattractive, many studios will offer instructors who can come directly to your location for a personal, one-on-one class.
Jiwa Bikram Yoga
Some like it hot, and some like it hotter! At Jiwa Bikram Yoga, located in central Petitenget, you will experience the yoga art form in the heat of a +38° Centigrade room. Improving flexibility, concentration and determination, Bikram Yoga is something everyone should try at least once. Jiwa advises beginning students to abstain from eating a meal three hours before a class and to drink plenty of water the day before, because yes, you will sweat a lot.
Seminyak Yoga Shala
The Seminyak Yoga Shala is a small, but well-run studio located above the Divine Goddess clothing shop, and the only one offering Mysore style Ashtanga yoga classes in Seminyak. Full of bright, natural light, this yoga shala holds 75-90 minute sessions in the early and mid-mornings, as well as evenings too. Mats and small towels provided.
Classes: Monday-Sunday| IDR 120,000 for a casual drop-in
Location: Jalan Raya Basangkasa, No. 1200B, Seminyak (above Divine Goddess)
Contact: +62 (0) 361 730 498 or firstname.lastname@example.org
Technically located in Canggu, Desa Seni is still an easy drive from Seminyak and well worth the extra 10 minutes it will take to get there. Located in a beautifully landscaped eco-village resort, Desa Seni’s yoga studio is open-air and boasts classes taught by world-class teachers. It is advised to call or email in advance to make a reservation, as classes can often be full upon arrival.
Upon arrival to Prana you feel like you have entered another place and time entirely. Inspired by the architecture and opulence of Indian royalty, Prana is a luxe spa and yoga retreat nestled into the small side streets of Seminyak. All types of yoga — Superflow Vinyasa, Vinyasa slow, Sivananda — are taught in a large, air-conditioned room by teachers that make the class suitable for all skill levels, even beginners. No appointment is necessary; their next door spa is first class if you are seeking a little body treatment after your workout.
Classes: Monday-Sunday | IDR 120,000 for 75-90 minute classes
Location: Jalan Kunti 118x, Seminyak, Bali (across from Bali Deli)
Contact: +62 361 730 840
Art of Body Pilates Studio
Run by a husband-wife duo, the Art of Body is a dynamic Pilates studio offering private and semi-private sessions both with equipment and without. The combination of its well-maintained facilities, exceptional trainers and easily accessible location right off of Sunset Road make this studio one worth getting off your beach chair for.
Classes: Monday-Saturday | 55 minute-1 hour classes
Location: Jalan Mertanadi No. 25, Kerobokan, Seminyak, Bali
Contact: +62 (0) 361 877 4094 or email@example.com
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